Workout Thoughts

Sorry, sorry. I know it's been a while since I've posted something. Blogging is something I do because I enjoy it, something easy that I can do for me, and like I've probably said before, I tend to put me last on the list.

So I was working out with hubby last night when he said, "Can you believe this our third solid week of working out?"

I've worked out longer than that, haven't I? I thought, though I didn't say anything to him because he was so energetic and excited to pump it out. For the first time, he was eager, setting goals and surpassing them, so I didn't burst his bubble by spouting off what I thought to be true. After working out, I was determined to figure out just how long I have been working out, so I pulled out my workout journal and charted the workouts on my calendar, smiling all the time. When I finished, I looked over the past five weeks filled with exercises. There was one week when I was just so busy that I decided to repeat it, but for the most part, the days are all full. You know what that means? Trying to get my workout game ready, I've really got to push it this week. No more minimum rep workouts. Sigh... It'll be good for me.

After we complete this week, our 'third' week, we'll have a recovery week filled with cardio and yoga. Things like plyometrics, kenpo, yoga (two times I think) and some other things. It'll still be a challenging week and fun because it's a bit different. Then we'll officially get to enter phase two, which means phase two of the nutrition plan, so more options!! Yay! At this rate, we'll be finished with P90X the end of the first week in July... just before we might start trying for another baby.

Gone, Baby, Gone!

I didn't do yoga x yesterday, :( I've found that Thursday's are an extremely difficult day to accomplish a workout unless I do it first thing. I could've done it during nap time, but alas I did not.

So today I was determined like hell to make it up, despite have a busy day ahead planned with exciting things to get ready for the road trip with my girl friend, I did legs, back, abs, and 10 minutes of race walking. I wanted to do pilates too, which uses a lot of core muscles, but decided to rest since I'd completed ab ripper...

But here's the really exciting news. As I was huffing along at the treadmill after completing the other workouts, I noticed that I felt skinnier. My once-tight yoga pants would slip a few inches and I'd have to pull 'em up every other minute. Curious, I took an investigate eye to the problem area and saw that I looked trimmer, more compact. So I finished up my 10 minutes, discovered my scale, balanced it and stepped on. Hmm, and pulling out my red workout journal, I compared the measurements I'd taken on March 21 with today. And then I had to look again. According to the measurements, I have lost 9 pounds! So I did the happy dance and felt encouraged to continue the insanity, noting too that the workouts don't seem so insane.

Ready but Not

(Deep breath, long sigh...) Tonight hubby, my girl friend and I went to play golf at the local community college, with hubby's co-worker showing up a bit later. I had a great time and even managed to improve my shot to 1 over par on my last three holes. It was a 'pat yourself on the back' kind of moment, one where you shouldn't get too cocky or risk messing up your game.

It was fun, but now it's 9:00 p.m, and while I was getting the baby ready for bed, hubby went ahead and started the workout with me, which is fine, but you know what fine means, right? 'Freaked out, Insecure, Neurotic and Emotional.' (Italian Job) Ok, so it's not that bad, but I am disappointed. I shouldn't let it screw up my workout mentality. So instead of completing my workout by 9:30, I'll finish at 10 or 10:15 and miss out on watching a movie with hubby. Why? Because I want so much to be in the best shape of my life, and that doesn't come with out sweat and occasional tears. So yeah, wish me luck, here comes Shoulders and Arms and Abs.

Icky, icky being sick. Go away and don't come back so quick!

Illness. When I imagine the word I see people with heads in toilets, though that is probably a better descriptor of a hangover. Rarely do I imagine one writhing in pain when in motion or while laying still. But that's what happened to me last Friday when all my daycare kids were home sick, I was at home and sick too. Only I didn't know it yet. When the funny, icky feeling started up in my tummy and traveled its fiery path to my throat, I thought it strange and managed to complete Yoga X, Legs, Back and Ab Ripper X. Little did I know that for the next day and a half anything I ate would cause excruciating pain and threaten eruption at the slightest movement. Ick.

So what did I do? A whole lotta nothing. I laid. On the couch, on the floor, in bed. I sat too, sometimes. I think there were periods where I didn't move for several hours at a time, which would normally drive me crazy, it's so unlike me. Sometimes I watched TV, but mostly I just sat. It's ironic that during the stillest of times my creativity gets revved way up and I produce beautiful, profound thoughts that I'm sure I'll remember later because my phone is just out of reach and my pen beyond it. But alas, 'tis a falsehood I often tell myself in an attempt to forgive me for being unable to move. Oh well, maybe next time I'll be ready. 

Today I'm feeling better, something I'm quite thankful for, and it's full steam ahead! Later today I'll work in Chest, Back and Abs, and I'm just going let Kenpo go for last week. It's so tough to forgive yourself sometimes, to realize that you can't do and be everything to everyone all the time and to actually be ok with it. It's something I struggle with at least, who knows. Maybe you do too.

Spastic Muscles

I'm not old! But I feel it! Nerves twittering, muscles stiffened and sore... Somehow I've managed to 'injure' myself enough to make working out a painful chore. I think started the process Easter weekend, when I didn't stretch before or after two baseball games I played, and then I think I made it worse while doing Cardio X, in place of Plyometrics (for variety). Argh... I'm not that out of shape... Am I?

Last night mi esposo y yo were doing Chest and Back. We'd completed round 1 and were in the second set of round 2 when my legs began complaining, well, it was more like quitting. I was in the middle of pull-ups with resistance bands, hunkered on one knee and leaning forward.With each completed rep, my legs felt more and more tingly, in a bad, I don't think this is good, kinda way, and memories of physical therapy flooded my memory. Suddenly I couldn't take it anymore. I know, when you think 'pull-ups' you don't think legs... But somehow they all connect together to work and function. When I told my husband, he said with a determined stare, "That's it, you're done. Go hit the showers."

Devastated, "What about Ab Ripper?"

"You're done."

All right, so I was done. Knowing he was right, I accepted his command and went outside to play with Harley, my Rhodesian Ridgeback, and do some show training, feeling a little reprimanded and reminded of my humanness.

So for tonight's workout, I opted for good old-fashioned running, as it seems that movements to the side or off-center seem to cause the pain to worsen. I think I'll throw my heat pad on my legs again tonight and wake up and to complete x-stretch in the morning. But we'll see how it goes. Each day is not as I expect it to be!

Day 3 (and 4?) on My Birthday

April 9, 2010. Today I am 25 years old, a whole quarter of a century my girlfriend lovingly reminded me.

Already today is a strange day. When my alarm sang at 6 a.m. I leapt from bed to turn it off, crawled back under the covers and laid there, wide-eyed. I'm not tired! Unsure the last time I woke refreshed, I decided to make the most of it and complete day 3 of P90X: Shoulders, Arms and Abs. I did the workouts and pushed myself, sometimes using 20 pounds on biceps, and skipping two exercises to speed things along. Where did all this energy come from? The past few years I'd begun to dread my birthday, due in large part to being forgotten, but this year I talked about it with my husband and told him what I wanted, so over Easter weekend, he went and bought his favorite cake for me from Safeway and sang happy birthday to me with our family.

40! I screamed out the last rep as I completed it. I'd worked to exhaustion. Grinning, I gingerly picked myself up, feeling stronger and happy to feel so accomplished at 7:15 a.m. Maybe I'll do Yoga X later tonight? Or maybe I won't. Though I LOVE working out with my husband in the evenings, I've found that if I don't wake up and workout first thing, I am more likely not to complete it. So we'll see how it goes, but right now, having finished one workout and being a birthday girl are two pretty amazingly fun things, and I get both today.

As For the Carbs...

When I began this workout, I also started following the P90X nutrition guide. Like the exercises, the menu is designed in three stages, the first being called "The Fat Shredder." During this phase of nutrition, you nearly eliminate all carbohydrates, shovel in protein and reduce fat.

After getting used to buying liquid egg whites and eating more than I would on a typical day before P90X, I realized something startling, I don't miss the carbs. Now I think twice before grabbing an English muffin, making whole wheat toast or even eating oranges. Even without eating those foods, it is easy to exceed my daily carbohydrate level, and too much of anything is not good.

So what do I do? I usually start the day off great with breakfast, followed by an approved snack, healthy lunch and afternoon snack. Where I tend to fall apart is dinner, because by this time I've made four meals, (two breakfasts and lunches, and four snacks, some for my daycare kids and some for me) and by the time I reach dinner, I am either not hungry or tired of cooking. But I've still seen results: my jeans are looser, my stomach flatter and my energy level is higher. So while I don't follow the plan perfectly, it has still worked pretty good for me and I’d recommend it for people serious about taking their fitness to the next level.

Repeater Week 2: Day 1, Chest and Back

Remembering my early college days with my hubby, I visualized the fantastic body I owned. Each day I ran a mile and completed a pilates workout. I also regularly swam laps for my swim class, all of which led to my having amazing legs and a miraculously flat stomach, despite my habitual dinner of a ginormous chocolate chip cookie when cafeteria food lacked taste appeal, which was daily.

Last week’s workout schedule fell through the cracks, so I decided to repeat it. I’d planned to begin workout one on Sunday, but since I’d played softball once Saturday and once Sunday, I was pretty pooped. I played outfield and was ‘ever ready’ to catch the ball in my horse-stance squat. It was good for me, and thanks to week 1, I didn’t even notice I was getting a workout, until later.

Eager to return to an amazing body, my first day back to the P90X routine was Monday, though it was so late that my husband did it with me. Between butt slaps and teasing, we pushed each other to do more reps and work harder than either of us had worked out previously. When we were finished, I felt fantastic, and I’d the added bonus of a good time with my husband. If I ever enjoyed P90X before, having a partner I enjoy made it a million times better!

Fat Fueled Psycho

Sirens wailed in my head as I looked at the enormous figures sprawled across the page. I can't believe I've let myself go this far. I guess the ghastly bumps rising from my thighs and my ever expanding belly should have been a clue, but with unconditional love from my husband and best girlfriend, I’d believed I was amazing and perfect just how I was, but I knew the truth. I used their comments to buffer my internal honesty gauge, adding a few extra points to the "How hot am I" scale and ignoring the subtle changes in the mirror.

In an insane attempt to regain the body from my first year in college, I made the decision a week ago Sunday to begin an intense workout regimen known as P90X. With firmly pursed lips, I read my nutrition and workout guidebooks, took measurements and weighed in. I’ve got to get my body back.

Fat fueling my motivation, I mapped out the grueling journey in the 90 days ahead. I know their will be days when motivation is low and temptation is high, and days when I have energy to spare. Still I cannot shake the curious question; what will tomorrow bring?